Yeongeun - Lotus Root


연근
Lotus root has a mild sweet flavor, similar to water chestnuts, with a crisp and crunchy texture.
The best known dish with lotus root is probably Yeongeun Jorim, which is a somewhat sweet and salty braised dish. Yeongeun may also be stir fried, candied, used in soups, and more.

Some Dishes:
Yeongeun jeonggwha
Yeongeun Bokkeum
Yeongeun hodo jjim



Image by hannaone: Packaged Sliced Lotus Root

Nutrition Facts     Lotus Root - Raw
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.9g 18 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 1.2mg 7 %
Potassium 556mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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