Gosari - Bracken  - Fern Sprouts

고사리
Bracken, fiddlehead, fern sprouts, fernbrake 
Gasari has a definite earthy flavor, and a slick, chewy texture.
Bracken is usually used as banchan or added to assorted soups.

Gosari Namul
Yukejon
Bibim Bap 

Image by hannaone: Drying foraged fern sprouts in my backyard

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Nutrition Facts - Gosari
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 5.5g 2 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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