Goguma-sun | Dried Sweet Potato Stems


Gogumasun 고구마순 | Gogumajulgi 고구마줄기

Sweet potato stems are usually found in dried form, but may be found fresh near harvest time. Fresh stems should be an even green color without yellowing or brittleness.
Gogumasun are used in banchan dishes, soups, stews, bibimbap, and more.


Gogumasun Namul
고구마 줄기무침 | Goguma Julgi Muchim

Image by hannaone: Packaged sweet potato stems

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Nutrition Facts  - Sweet Potato Stems
Portion Size100 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 34g 121 %
Protein 6.1g 12 %
Calcium 1166mg 90 %
Iron 7.1mg 39 %
Potassium 4939mg 105 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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