Godeungeo - Mackerel


고등어

Mackerel is a strongly flavored oily fish. Usually grilled or braised.

Image: Packaged mackerel

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Nutrition Facts      Mackerel
Portion Size:  1/4 Pound113 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.3g 16 %
Cholesterol 70mg 23 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 16mcg 80 %
Calcium 18mg 1 %
Iron 1.7mg 9 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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