Agwi/Monkfish

Common Name: Angler Fish, agwi, agu

아귀/아구
A popular fish used in many soups and braises. Also served grilled or fried.

Seafood Sustainability: Monkfish are on the avoid lists of Seafood Watch and Sea Choice. Recommended Best alternative choices are: - Catfish (farmed), Rainbow Trout (farmed), and Tilapia (farmed) from the U.S.

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Nutrition Facts
Portion Size 1/4 pound (4oz)113 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 28mg 9 %
Sodium 20mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 9.1mg 1 %
Iron 0.4mg 2 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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