mallin gulbi - Yellow Corvina/Croaker

말린 굴비
Gulbi may be grilled, fried, used in banchan dishes, or in soups.


Image by hannaone: Salted, dried yellow croaker

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Nutrition Facts - Croaker
Portion Size 3 oz85 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 52mg 17 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.6mcg 3 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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