Gajami - Flounder

Common Name: Flatfish, Flounder

가자미
Flounder is one of several species of "flatfish". 
Flounder has a delicate texture, mild flavor, and a slightly sweet undertone.
Gajami (flounder) can be fried, grilled, steamed, braised, or used in soups.


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Nutrition Facts - Flounder
Portion Size 3 oz85 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 38mg 13 %
Sodium 252mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 2.4mcg 12 %
Calcium 18mg 1 %
Iron 0.2mg 1 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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