Enoki mushrooms, paengee beoseot

팽이버섯

Enoki mushrooms are fragile long stemmed mushrooms with small caps with a mildly earthy flavor and a slight crunch.
Paengi are used in soups, stews, stir fry, banchan dishes, and even lightly grilled.

These mushrooms are available in Korean and Asian markets, and most larger groceries

Enokis last for up to 14 days. Keep refrigerated in paper bags.

Trim the bottom of the cluster and separate into smaller bunches.

Paengi jeon
Kimchi Jjiggae
Daegu tang
more

Image by hannaone: Packaged Enoki 

Back to Index
Nutrition Facts - Enoki Mushrooms
Portion Size 150g package150 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 4.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.1g 15 %
   Sugar 0.3g
Protein 4g 8 %
Vitamin D 0.2mcg 1 %
Calcium 0mg 0 %
Iron 1.7mg 9 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

Disclaimer: hannaonetwo.com/hanna-one.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Revenue generated through Amazon purchases (products linked through this site) help to support this web site. As an Amazon Associate I earn from qualifying purchases.

  

Privacy Policy
About Us
Contact




Copyrighted Material

Copyright © 2007 - 2023 hannaonetwo.com℠/hanna-one.com ℠(Gil "hannaone", author of all content on this site). Recipes may be freely copied and distributed for private home/non-commercial use only. If published in any manner, credit to the author with a link to the authors web site is required. Original image(s)/photography by hanna-one.com/hannaonetwo.com on this site are licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Other Images are licensed/copyrighted as indicated per image. All other content/material is ALL RIGHTS RESERVED.

This website is the work of the original hannaone. Korean recipes appearing on hannaone.com are being used without permission by the current registrant