Oi | Cucumber

오이
Cucumber 
Korean cucumbers tend to be a lighter green color with small bumps on the skin. The flesh also tends to be a bit firmer and a little less sweet than standard American cucumbers. Common cucumber or English Cucumbers are good substitutes. 

Shopping:
Look for uniform coloring or coloring with a slight shading from lighter to darker. Avoid those with yellow or dark spots, and those with soft spots.

Growing:
Cucumbers are fairly easy to grow. Provide a climbing trellis and keep the vine/stems trimmed to one or two branches for the best fruit growth.
Soil with good drainage, a natural fertilizer, and a consistent watering schedule gave us summer-long availability.

Uses: 
Oi Jjangajji
Oi Muchim
Cucumber Kimchi
More

Back to Index 

Nutrition Facts - Cucumber
Portion Size 1/2 cup slices52 g
Amount Per Portion7.8
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.9g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 8.3mg 1 %
Iron 0.2mg 1 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

Copyrighted Material

This website is the work of the original hannaone. Korean recipes appearing on hannaone.com are being used without permission by the current registrant