Beef Brisket

양지머리/브리스킷
Used in soups, braises, grill, and stir fry.
Beef brisket is a flavorful cut of beef.
Brisket is a tougher cut of meat that has a lot of flavor from the collagen and fat marbling in the cut.

Image Source: beefitswhatsfordinner.com

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Nutrition Facts - Beef Brisket, Raw
Portion Size 4 ounces113 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.9g 14 %
Cholesterol 70mg 23 %
Sodium 89mg 4 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 5.7mg 0 %
Iron 2.2mg 12 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrition information is sourced from USDA food database, Korean Standard Food Composition Tables, and Product Labeling. The information is provided as general information that is not warranted to be accurate for any specific purpose. Information should be verified through any current on product labeling that complies with local legal/government requirements.

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