Weight Equivalents: Plums

There are from 19 to 40 species of plums. Of these only two are of primary commercial use, the European and the Japanese plum.
European plums probably originated in or near East European and Caucasian mountains, while the Japanese plum originated somewhere in China.
There are over 200 plum varieties derived from these two species, some sweet, some acidic, and some best suited for drying into prunes.



Plums Image by Couleur from Pixabay
Backround Image by Martina Janochová from Pixabay

Plums are juicier than other stone fruits, and have a longer growing season.
Substitutes: (Any One Of) pluot (plum/apricot cross), aprium (apricot/plum cross) , loquat, prunes 
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How much does a plum weigh?

Plums
1 Fruit
2-1/8" Dia
66g 2.3oz
Cup, Slices

165g 5.8oz
Sapotes

This is a family of sweet, tropical fruits. Varieties include the black sapote (chocolate pudding fruit), the brown-skinned, pink-fleshed mamey sapote (mammee or mamey), and the white sapote (zapote blanco). Substitutes: (Any one of) sapodilla canistel soursop cherimoya persimmon plum peach mango

1 Fruit

225g 7.9oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Plums, raw 

NDB No: 09279 Date: 10/23/2019 23:12
Measure: 1.00 fruit (2-1/8" dia)
Gram weight (edible portion): 66.00 g
Refuse: 6%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 57.57
Energy kcal 30
Energy kJ 127
Protein g 0.46
Total lipid (fat) g 0.18
Ash g 0.24
Carbohydrate, by difference g 7.54
Fiber, total dietary g 0.9
Sugars, total g 6.55
Sucrose g 1.04
Glucose (dextrose) g 3.35
Fructose g 2.03
Lactose g 0.00
Maltose g 0.05
Galactose g 0.09
Starch g 0.00
Calcium, Ca mg 4
Iron, Fe mg 0.11
Magnesium, Mg mg 5
Phosphorus, P mg 11
Potassium, K mg 104
Sodium, Na mg 0
Zinc, Zn mg 0.07
Copper, Cu mg 0.038
Manganese, Mn mg 0.034
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 6.3
Thiamin mg 0.018
Riboflavin mg 0.017
Niacin mg 0.275
Pantothenic acid mg 0.089
Vitamin B-6 mg 0.019
Folate, total μg 3
Folic acid μg 0
Folate, food μg 3
Folate, DFE μg 3
Vitamin B-12 μg 0.00
Vitamin A, IU IU 228
Vitamin A, RAE μg 11
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.17
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.05
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 4.2
Dihydrophylloquinone μg 0.0
Choline, total mg 1.3
Fatty acids, total saturated g 0.011
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.009
18:0 g 0.002
Fatty acids, total monounsaturated g 0.088
16:1 undifferentiated g 0.001
18:1 undifferentiated g 0.087
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.029
18:2 undifferentiated g 0.029
18:3 undifferentiated g 0.000
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 5
Tryptophan g 0.006
Threonine g 0.007
Isoleucine g 0.009
Leucine g 0.010
Lysine g 0.011
Methionine g 0.005
Cystine g 0.001
Phenylalanine g 0.009
Tyrosine g 0.005
Valine g 0.011
Arginine g 0.006
Histidine g 0.006
Alanine g 0.018
Aspartic acid g 0.232
Glutamic acid g 0.023
Glycine g 0.006
Proline g 0.018
Serine g 0.015
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 125
Carotene, alpha μg 0
Cryptoxanthin, beta μg 23
Lycopene μg 0
Lutein + zeaxanthin μg 48
Fluoride, F μg 1.3 

          

            

  

   

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