Weight Equivalents: Peaches

Peaches and Nectarines are the same species, but for commercial purposes are considered two different fruits.
The trees originated in Northwest China and were spread through trade and conquest (Armies and camp followers dropping the pits after eating the fruit)..



Peaches Image by _Alicja_ from Pixabay.
Backround Image by Martina Janochová from Pixabay

Peaches/Nectarines should be firm, with no bruising, cuts, or soft spots.
 Jump to Nutrition Information.


How much does a peach weigh?

Peaches
Extra Large
3" Dia
224g 7.9oz
Large
2-3/4" Dia
175g 6.2oz
Medium
2-2/3" Dia
150g 5.3oz
Small
2-1/2" Dia
130g 4.6oz
Cup, Slices

154g 5.4oz
Nectarines

While Nectarines resemble peaches, they are sweeter and more nutritious. Best when tree ripened, but they bruise easily so most are picked early. Let ripen for a couple days before use. Avoid nectarines that are too hard or that have green spots, or those that are bruised. Freestone varieties arriving in June and July are generally better than the cling varieties that come later. Substitutes: (One of)peaches, apricots.

Large
2-3/4" Dia
156g 5.5oz
Medium
2-1/2" Dia
142g 5oz
Small
2-1/3" Dia
129g 4.6oz
Cup, Slices

143g 5oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Peaches, raw 

NDB No: 09236 Date: 10/23/2019 21:48
Measure: 1.00 small (2-1/2" dia)
Gram weight (edible portion): 130.00 g
Refuse: 4%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 115.53
Energy kcal 51
Energy kJ 215
Protein g 1.18
Total lipid (fat) g 0.33
Ash g 0.56
Carbohydrate, by difference g 12.40
Fiber, total dietary g 2.0
Sugars, total g 10.91
Sucrose g 6.19
Glucose (dextrose) g 2.54
Fructose g 1.99
Lactose g 0.00
Maltose g 0.10
Galactose g 0.08
Starch g 0.00
Calcium, Ca mg 8
Iron, Fe mg 0.33
Magnesium, Mg mg 12
Phosphorus, P mg 26
Potassium, K mg 247
Sodium, Na mg 0
Zinc, Zn mg 0.22
Copper, Cu mg 0.088
Manganese, Mn mg 0.079
Selenium, Se μg 0.1
Vitamin C, total ascorbic acid mg 8.6
Thiamin mg 0.031
Riboflavin mg 0.040
Niacin mg 1.048
Pantothenic acid mg 0.199
Vitamin B-6 mg 0.033
Folate, total μg 5
Folic acid μg 0
Folate, food μg 5
Folate, DFE μg 5
Vitamin B-12 μg 0.00
Vitamin A, IU IU 424
Vitamin A, RAE μg 21
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.95
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.03
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 3.4
Dihydrophylloquinone μg 0.0
Choline, total mg 7.9
Betaine mg 0.4
Fatty acids, total saturated g 0.025
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.022
18:0 g 0.003
Fatty acids, total monounsaturated g 0.087
16:1 undifferentiated g 0.003
18:1 undifferentiated g 0.085
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.112
18:2 undifferentiated g 0.109
18:3 undifferentiated g 0.003
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 13
Tryptophan g 0.013
Threonine g 0.021
Isoleucine g 0.022
Leucine g 0.035
Lysine g 0.039
Methionine g 0.013
Cystine g 0.016
Phenylalanine g 0.025
Tyrosine g 0.018
Valine g 0.029
Arginine g 0.023
Histidine g 0.017
Alanine g 0.036
Aspartic acid g 0.543
Glutamic acid g 0.073
Glycine g 0.027
Proline g 0.023
Serine g 0.042
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 211
Carotene, alpha μg 0
Cryptoxanthin, beta μg 87
Lycopene μg 0
Lutein + zeaxanthin μg 118
Fluoride, F μg 5.2 

Nectarines, raw 

NDB No: 09191 Date: 10/23/2019 22:23
Measure: 1.00 small (2-1/3" dia)
Gram weight (edible portion): 129.00 g
Refuse: 9%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 112.99
Energy kcal 57
Energy kJ 239
Protein g 1.37
Total lipid (fat) g 0.41
Ash g 0.62
Carbohydrate, by difference g 13.61
Fiber, total dietary g 2.2
Sugars, total g 10.18
Sucrose g 6.28
Glucose (dextrose) g 2.03
Fructose g 1.77
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.09
Calcium, Ca mg 8
Iron, Fe mg 0.36
Magnesium, Mg mg 12
Phosphorus, P mg 34
Potassium, K mg 259
Sodium, Na mg 0
Zinc, Zn mg 0.22
Copper, Cu mg 0.111
Manganese, Mn mg 0.070
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 7.0
Thiamin mg 0.044
Riboflavin mg 0.035
Niacin mg 1.451
Pantothenic acid mg 0.239
Vitamin B-6 mg 0.032
Folate, total μg 6
Folic acid μg 0
Folate, food μg 6
Folate, DFE μg 6
Vitamin B-12 μg 0.00
Vitamin A, IU IU 428
Vitamin A, RAE μg 22
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.99
Tocopherol, beta mg 0.01
Tocopherol, gamma mg 0.01
Tocopherol, delta mg 0.01
Vitamin D IU 0
Vitamin K (phylloquinone) μg 2.8
Dihydrophylloquinone μg 0.0
Choline, total mg 8.0
Betaine mg 0.3
Fatty acids, total saturated g 0.032
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.030
18:0 g 0.003
Fatty acids, total monounsaturated g 0.114
16:1 undifferentiated g 0.003
18:1 undifferentiated g 0.111
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.146
18:2 undifferentiated g 0.143
18:3 undifferentiated g 0.003
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.006
Threonine g 0.012
Isoleucine g 0.012
Leucine g 0.018
Lysine g 0.021
Methionine g 0.008
Cystine g 0.006
Phenylalanine g 0.027
Tyrosine g 0.009
Valine g 0.017
Arginine g 0.012
Histidine g 0.010
Alanine g 0.022
Aspartic acid g 0.733
Glutamic acid g 0.044
Glycine g 0.014
Proline g 0.013
Serine g 0.023
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 194
Carotene, alpha μg 0
Cryptoxanthin, beta μg 126
Lycopene μg 0
Lutein + zeaxanthin μg 168
Vitamin D (D2 + D3) μg 0.0 

  

   

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