Weight Equivalents: Oranges

Oranges probably originated in in Southeast Asia and spread westward through trade with China.

Backround Image by Martina Janochová from Pixabay
Oranges Image by Couleur from Pixabay

Oranges are high in vitamin C and are thought to have many health benefits.
Look for smooth skinned, firm fruits. Avoid blotchy, mushy, or oversoft fruits.
How much does an orange weigh?  Jump to Nutrition Information
Oranges, Common Commercial
Large3-1/16" Dia184g6.5oz
Medium2-5/8" Dia131g4.6oz
Small2-3/8" Dia96g3.4oz
CupSections180g6.5oz
Oranges, California, Valencia
Average Fruit2-5/8" Dia121g4.3oz
Oranges, Florida
Average Fruit2-5/8" Dia141g5oz
Oranges, Navel
Average Fruit2-7/8" Dia140g4.9oz
Tangerines (Mandarin Orange)
Large2-3/4" Dia120g4.2oz
Medium2-1/2" Dia88g3.1oz
Small2-1/4" Dia76g2.7oz
CupSections195g6.9oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Oranges, raw, California, valencias 

NDB No: 09201 Date: 8/26/2019 10:8
Measure: 1.00 fruit (2-5/8" dia)
Gram weight (edible portion): 121.00 g
Refuse: 25%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 104.47
Energy kcal 59
Energy kJ 248
Protein g 1.26
Total lipid (fat) g 0.36
Ash g 0.51
Carbohydrate, by difference g 14.39
Fiber, total dietary g 3.0
Calcium, Ca mg 48
Iron, Fe mg 0.11
Magnesium, Mg mg 12
Phosphorus, P mg 21
Potassium, K mg 217
Sodium, Na mg 0
Zinc, Zn mg 0.07
Copper, Cu mg 0.045
Manganese, Mn mg 0.028
Vitamin C, total ascorbic acid mg 58.7
Thiamin mg 0.105
Riboflavin mg 0.048
Niacin mg 0.332
Pantothenic acid mg 0.302
Vitamin B-6 mg 0.076
Folate, total μg 47
Folic acid μg 0
Folate, food μg 47
Folate, DFE μg 47
Vitamin B-12 μg 0.00
Vitamin A, IU IU 278
Vitamin A, RAE μg 15
Retinol μg 0
Vitamin D IU 0
Fatty acids, total saturated g 0.042
12:0 g 0.001
14:0 g 0.001
16:0 g 0.039
18:0 g 0.001
Fatty acids, total monounsaturated g 0.067
16:1 undifferentiated g 0.008
18:1 undifferentiated g 0.058
Fatty acids, total polyunsaturated g 0.073
18:2 undifferentiated g 0.053
18:3 undifferentiated g 0.019
Cholesterol mg 0
Tryptophan g 0.012
Threonine g 0.021
Isoleucine g 0.034
Leucine g 0.031
Lysine g 0.064
Methionine g 0.027
Cystine g 0.013
Phenylalanine g 0.041
Tyrosine g 0.022
Valine g 0.053
Arginine g 0.088
Histidine g 0.024
Alanine g 0.068
Aspartic acid g 0.154
Glutamic acid g 0.127
Glycine g 0.127
Proline g 0.063
Serine g 0.044
Vitamin D (D2 + D3) μg 0.0

Oranges, raw, Florida

NDB No: 09203 Date: 8/26/2019 10:9
Measure: 1.00 fruit (2-5/8" dia)
Gram weight (edible portion): 141.00 g
Refuse: 26%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 122.87
Energy kcal 65
Energy kJ 271
Protein g 0.99
Total lipid (fat) g 0.30
Ash g 0.58
Carbohydrate, by difference g 16.27
Fiber, total dietary g 3.4
Sugars, total g 12.89
Calcium, Ca mg 61
Iron, Fe mg 0.13
Magnesium, Mg mg 14
Phosphorus, P mg 17
Potassium, K mg 238
Sodium, Na mg 0
Zinc, Zn mg 0.11
Copper, Cu mg 0.055
Manganese, Mn mg 0.034
Selenium, Se μg 0.7
Vitamin C, total ascorbic acid mg 63.4
Thiamin mg 0.141
Riboflavin mg 0.056
Niacin mg 0.564
Pantothenic acid mg 0.352
Vitamin B-6 mg 0.072
Folate, total μg 24
Folic acid μg 0
Folate, food μg 24
Folate, DFE μg 24
Vitamin B-12 μg 0.00
Vitamin A, IU IU 317
Vitamin A, RAE μg 16
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.25
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.0
Choline, total mg 11.8
Fatty acids, total saturated g 0.035
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.001
16:0 g 0.032
18:0 g 0.001
Fatty acids, total monounsaturated g 0.055
16:1 undifferentiated g 0.007
18:1 undifferentiated g 0.048
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.059
18:2 undifferentiated g 0.044
18:3 undifferentiated g 0.016
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.010
Threonine g 0.016
Isoleucine g 0.027
Leucine g 0.024
Lysine g 0.049
Methionine g 0.021
Nutrient Units Value
Cystine g 0.010
Phenylalanine g 0.032
Tyrosine g 0.017
Valine g 0.042
Arginine g 0.069
Histidine g 0.018
Alanine g 0.054
Aspartic acid g 0.120
Glutamic acid g 0.100
Glycine g 0.100
Proline g 0.049
Serine g 0.034
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 100
Carotene, alpha μg 16
Cryptoxanthin, beta μg 164
Lycopene μg 0
Lutein + zeaxanthin μg 182
Vitamin D (D2 + D3) μg 0.0

Tangerines, (mandarin oranges), raw 

NDB No: 09218 Date: 8/26/2019 10:10
Measure: 1.00 medium (2-1/2" dia)
Gram weight (edible portion): 88.00 g
Refuse: 26%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 74.95
Energy kcal 47
Energy kJ 196
Protein g 0.71
Total lipid (fat) g 0.27
Ash g 0.33
Carbohydrate, by difference g 11.74
Fiber, total dietary g 1.6
Sugars, total g 9.31
Sucrose g 5.32
Glucose (dextrose) g 1.87
Fructose g 2.11
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.00
Calcium, Ca mg 33
Iron, Fe mg 0.13
Magnesium, Mg mg 11
Phosphorus, P mg 18
Potassium, K mg 146
Sodium, Na mg 2
Zinc, Zn mg 0.06
Copper, Cu mg 0.037
Manganese, Mn mg 0.034
Selenium, Se μg 0.1
Vitamin C, total ascorbic acid mg 23.5
Thiamin mg 0.051
Riboflavin mg 0.032
Niacin mg 0.331
Pantothenic acid mg 0.190
Vitamin B-6 mg 0.069
Folate, total μg 14
Folic acid μg 0
Folate, food μg 14
Folate, DFE μg 14
Vitamin B-12 μg 0.00
Vitamin A, IU IU 599
Vitamin A, RAE μg 30
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.18
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.0
Dihydrophylloquinone μg 0.0
Choline, total mg 9.0
Betaine mg 0.1
Fatty acids, total saturated g 0.034
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.002
16:0 g 0.031
18:0 g 0.002
Fatty acids, total monounsaturated g 0.053
16:1 undifferentiated g 0.006
18:1 undifferentiated g 0.047
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.057
18:2 undifferentiated g 0.042
18:3 undifferentiated g 0.016
Nutrient Units Value
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.002
Threonine g 0.014
Isoleucine g 0.015
Leucine g 0.025
Lysine g 0.028
Methionine g 0.002
Cystine g 0.002
Phenylalanine g 0.016
Tyrosine g 0.013
Valine g 0.018
Arginine g 0.060
Histidine g 0.010
Alanine g 0.025
Aspartic acid g 0.114
Glutamic acid g 0.054
Glycine g 0.017
Proline g 0.065
Serine g 0.029
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 136
Carotene, alpha μg 89
Cryptoxanthin, beta μg 358
Lycopene μg 0
Lutein + zeaxanthin μg 121
Vitamin D (D2 + D3) μg 0.0

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