Weight Equivalents: Bae -Asian Pear

Asian pear is native to east Asia, incuding China, Japan, and Korea, and have been cultivated in China for more than 2,000 years.  


Pear Image by hannaone.
Backround Image by Martina Janochová from Pixabay

Asian or Nashi pears are similar to apples in that they have a high water content and a crisp, grainy texture, unlike the softer western variety of pear. Pears should be firm with no bruising, cuts, or soft spots.  
Common Names: Asian pear, apple pear, Japanese pear, Chinese pear, Oriental pear, sand pear, nashi, nashi pear, salad pear, papple.
 Jump to Nutrition Information.


Nashi (Asian) Pear
Large
3-3/8" high, 3" dia
275g 9.7oz
Small
2-1/4" high, 2-1/2" dia 122g 4.3oz
Wedge, Large
1/8 Large Fruit
34g 1.2oz
Wedge, Small
1/8 Small Fruit
15g 0.5oz

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eggs

Pears, asian, raw 

NDB No: 09340 Date: 9/9/2019 18:57
Measure: 1.00 fruit 2-1/4" high x 2-1/2" dia
Gram weight (edible portion): 122.00 g
Refuse: 9%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 107.66
Energy kcal 51
Energy kJ 215
Protein g 0.61
Total lipid (fat) g 0.28
Ash g 0.45
Carbohydrate, by difference g 12.99
Fiber, total dietary g 4.4
Sugars, total g 8.60
Calcium, Ca mg 5
Iron, Fe mg 0.00
Magnesium, Mg mg 10
Phosphorus, P mg 13
Potassium, K mg 148
Sodium, Na mg 0
Zinc, Zn mg 0.02
Copper, Cu mg 0.061
Manganese, Mn mg 0.073
Selenium, Se μg 0.1
Vitamin C, total ascorbic acid mg 4.6
Thiamin mg 0.011
Riboflavin mg 0.012
Niacin mg 0.267
Pantothenic acid mg 0.085
Vitamin B-6 mg 0.027
Folate, total μg 10
Folic acid μg 0
Folate, food μg 10
Folate, DFE μg 10
Vitamin B-12 μg 0.00
Vitamin A, IU IU 0
Vitamin A, RAE μg 0
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.15
Vitamin D IU 0
Vitamin K (phylloquinone) μg 5.5
Choline, total mg 6.2
Fatty acids, total saturated g 0.015
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.012
18:0 g 0.002
Fatty acids, total monounsaturated g 0.060
16:1 undifferentiated g 0.001
18:1 undifferentiated g 0.057
20:1 g 0.001
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.067
18:2 undifferentiated g 0.066
18:3 undifferentiated g 0.001
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.006
Threonine g 0.016
Isoleucine g 0.017
Leucine g 0.030
Lysine g 0.021
Methionine g 0.007
Cystine g 0.006
Phenylalanine g 0.016
Tyrosine g 0.005
Valine g 0.022
Arginine g 0.011
Histidine g 0.006
Alanine g 0.021
Aspartic acid g 0.120
Glutamic acid g 0.044
Glycine g 0.017
Proline g 0.020
Serine g 0.022
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 0
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 61
Vitamin D (D2 + D3) μg 0.0 

  

   

  

   

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