Weight Equivalents: Honeydew

Honey Dew melons possibly originated in West Africa more than 4 thousand years ago.

Backround Image by Martina Janochová from Pixabay
Melon Image by Robert-Owen-Wahl from Pixabay

Honey Dew is a large round or oval melon with a smooth skin and green or orange flesh.
Look for near ripe or ripe (creamy white to yellow skin), unblemished fruit that is firm with velvety skin.
Substitute:  Cantaloupe, Crenshaw melon.   Jump to Nutrition Information.


Honeydew
Large
6" to 7" dia
1280g 45.2oz
Small
5-1/4" dia
1000g 35.3oz
Wedge, Large
1/8 of 6" to 7" dia Melon
160g 5.6oz
Wedge, Small
1/8 of 5-1/4" Melon
125g 4.4oz
Melon Balls

13.8g .5oz
Cup, Melon Balls
About 12 Melon Balls
177g 6.2oz
Cup, Diced
20 pieces per cup
170g 6oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
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Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Melons, honeydew, raw small 

NDB No: 09184 Date: 8/26/2019 15:57
Measure: 1.00 melon (5-1/4" dia)
Gram weight (edible portion): 1000.00 g
Refuse: 54%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 898.20
Energy kcal 360
Energy kJ 1500
Protein g 5.40
Total lipid (fat) g 1.40
Ash g 4.10
Carbohydrate, by difference g 90.90
Fiber, total dietary g 8.0
Sugars, total g 81.20
Sucrose g 24.80
Glucose (dextrose) g 26.80
Fructose g 29.60
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.00
Calcium, Ca mg 60
Iron, Fe mg 1.70
Magnesium, Mg mg 100
Phosphorus, P mg 110
Potassium, K mg 2280
Sodium, Na mg 180
Zinc, Zn mg 0.90
Copper, Cu mg 0.240
Manganese, Mn mg 0.270
Selenium, Se μg 7.0
Vitamin C, total ascorbic acid mg 180.0
Thiamin mg 0.380
Riboflavin mg 0.120
Niacin mg 4.180
Pantothenic acid mg 1.550
Vitamin B-6 mg 0.880
Folate, total μg 190
Folic acid μg 0
Folate, food μg 190
Folate, DFE μg 190
Vitamin B-12 μg 0.00
Vitamin A, IU IU 500
Vitamin A, RAE μg 30
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.20
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.30
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 29.0
Dihydrophylloquinone μg 0.0
Choline, total mg 76.0
Fatty acids, total saturated g 0.380
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.020
14:0 g 0.020
16:0 g 0.320
18:0 g 0.030
Fatty acids, total monounsaturated g 0.030
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.030
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.590
18:2 undifferentiated g 0.260
18:3 undifferentiated g 0.330
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.050
Threonine g 0.130
Isoleucine g 0.130
Leucine g 0.160
Lysine g 0.180
Methionine g 0.050
Cystine g 0.050
Phenylalanine g 0.150
Tyrosine g 0.100
Valine g 0.180
Arginine g 0.140
Histidine g 0.050
Alanine g 0.440
Aspartic acid g 0.880
Glutamic acid g 1.530
Glycine g 0.160
Proline g 0.120
Serine g 0.230
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 300
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 270
Vitamin D (D2 + D3) μg 0.0

Melons, honeydew, raw Lrg

NDB No: 09184 Date: 8/26/2019 16:25
Measure: 1.00 melon (6" - 7" dia)
Gram weight (edible portion): 1280.00 g
Refuse: 54%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 1149.70
Energy kcal 461
Energy kJ 1920
Protein g 6.91
Total lipid (fat) g 1.79
Ash g 5.25
Carbohydrate, by difference g 116.35
Fiber, total dietary g 10.2
Sugars, total g 103.94
Sucrose g 31.74
Glucose (dextrose) g 34.30
Fructose g 37.89
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.00
Calcium, Ca mg 77
Iron, Fe mg 2.18
Magnesium, Mg mg 128
Phosphorus, P mg 141
Potassium, K mg 2918
Sodium, Na mg 230
Zinc, Zn mg 1.15
Copper, Cu mg 0.307
Manganese, Mn mg 0.346
Selenium, Se μg 9.0
Vitamin C, total ascorbic acid mg 230.4
Thiamin mg 0.486
Riboflavin mg 0.154
Niacin mg 5.350
Pantothenic acid mg 1.984
Vitamin B-6 mg 1.126
Folate, total μg 243
Folic acid μg 0
Folate, food μg 243
Folate, DFE μg 243
Vitamin B-12 μg 0.00
Vitamin A, IU IU 640
Vitamin A, RAE μg 38
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.26
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.38
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 37.1
Dihydrophylloquinone μg 0.0
Choline, total mg 97.3
Fatty acids, total saturated g 0.486
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.026
14:0 g 0.026
16:0 g 0.410
18:0 g 0.038
Fatty acids, total monounsaturated g 0.038
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.038
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.755
18:2 undifferentiated g 0.333
18:3 undifferentiated g 0.422
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.064
Threonine g 0.166
Isoleucine g 0.166
Leucine g 0.205
Lysine g 0.230
Methionine g 0.064
Cystine g 0.064
Phenylalanine g 0.192
Tyrosine g 0.128
Valine g 0.230
Arginine g 0.179
Histidine g 0.064
Alanine g 0.563
Aspartic acid g 1.126
Glutamic acid g 1.958
Glycine g 0.205
Proline g 0.154
Serine g 0.294
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 384
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 346
Vitamin D (D2 + D3) μg 0.0

Melons, honeydew, raw Cup balled

NDB No: 09184 Date: 8/26/2019 16:26
Measure: 1.00 cup, balls
Gram weight (edible portion): 177.00 g
Refuse: 54%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 158.98
Energy kcal 64
Energy kJ 266
Protein g 0.96
Total lipid (fat) g 0.25
Ash g 0.73
Carbohydrate, by difference g 16.09
Fiber, total dietary g 1.4
Sugars, total g 14.37
Sucrose g 4.39
Glucose (dextrose) g 4.74
Fructose g 5.24
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.00
Calcium, Ca mg 11
Iron, Fe mg 0.30
Magnesium, Mg mg 18
Phosphorus, P mg 19
Potassium, K mg 404
Sodium, Na mg 32
Zinc, Zn mg 0.16
Copper, Cu mg 0.042
Manganese, Mn mg 0.048
Selenium, Se μg 1.2
Vitamin C, total ascorbic acid mg 31.9
Thiamin mg 0.067
Riboflavin mg 0.021
Niacin mg 0.740
Pantothenic acid mg 0.274
Vitamin B-6 mg 0.156
Folate, total μg 34
Folic acid μg 0
Folate, food μg 34
Folate, DFE μg 34
Vitamin B-12 μg 0.00
Vitamin A, IU IU 89
Vitamin A, RAE μg 5
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.04
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.05
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 5.1
Dihydrophylloquinone μg 0.0
Choline, total mg 13.5
Fatty acids, total saturated g 0.067
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.004
14:0 g 0.004
16:0 g 0.057
18:0 g 0.005
Fatty acids, total monounsaturated g 0.005
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.005
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.104
18:2 undifferentiated g 0.046
18:3 undifferentiated g 0.058
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.009
Threonine g 0.023
Isoleucine g 0.023
Leucine g 0.028
Lysine g 0.032
Methionine g 0.009
Cystine g 0.009
Phenylalanine g 0.027
Tyrosine g 0.018
Valine g 0.032
Arginine g 0.025
Histidine g 0.009
Alanine g 0.078
Aspartic acid g 0.156
Glutamic acid g 0.271
Glycine g 0.028
Proline g 0.021
Serine g 0.041
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 53
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 48
Vitamin D (D2 + D3) μg 0.0

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