Weight Equivalents: Grapefruit

Grapefruit is a subtropical fruit originating in Barbados. This hybrid is the result of accidental crossing of sweet orange and pomelo.

Backround Image by Martina Janochová from Pixabay
Grapefruit Image by Bella RaKo from Pixabay

Grapefruit is high in Vitamin C, may lower cholesterol, and may have antioxidant properties.
Look for unblemished fruit that is firm and almost uniform in color.
How much does a grapefruit weigh?  Jump to Nutrition Information
Grapefruit, Common (Pink and Red)
1 Fruit
3-3/4" Dia
246g 8.7oz
Wedge
1/8 of whole fruit
30.8g 1.1oz
Cup, Sections

230g 8.1oz
Grapefruit, Common (White)
1 Fruit
3-3/4" Dia
236g 8.3oz
Wedge
1/8 of whole fruit
29.5g 1oz
Cup, Sections

230g 8.1oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Grapefruit, raw, pink or red, all areas 

NDB No: 09112 Date: 8/26/2019 9:30
Measure: 1.0 fruit (3-3/4" dia) MODIFIED MEASURE
Gram weight (edible portion): 246.00 g
Refuse: 49%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 216.63
Energy kcal 103
Energy kJ 433
Protein g 1.89
Total lipid (fat) g 0.34
Ash g 0.89
Carbohydrate, by difference g 26.22
Fiber, total dietary g 3.9
Sugars, total g 16.95
Sucrose g 8.63
Glucose (dextrose) g 3.96
Fructose g 4.35
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.00
Calcium, Ca mg 54
Iron, Fe mg 0.20
Magnesium, Mg mg 22
Phosphorus, P mg 44
Potassium, K mg 332
Sodium, Na mg 0
Zinc, Zn mg 0.17
Copper, Cu mg 0.079
Manganese, Mn mg 0.054
Selenium, Se μg 0.2
Vitamin C, total ascorbic acid mg 76.8
Thiamin mg 0.106
Riboflavin mg 0.076
Niacin mg 0.502
Pantothenic acid mg 0.645
Vitamin B-6 mg 0.130
Folate, total μg 32
Folic acid μg 0
Folate, food μg 32
Folate, DFE μg 32
Vitamin B-12 μg 0.00
Vitamin A, IU IU 2829
Vitamin A, RAE μg 143
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.32
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.0
Dihydrophylloquinone μg 0.0
Choline, total mg 18.9
Betaine mg 0.2
Fatty acids, total saturated g 0.052
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.044
18:0 g 0.005
Fatty acids, total monounsaturated g 0.049
16:1 undifferentiated g 0.005
18:1 undifferentiated g 0.044
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.089
18:2 undifferentiated g 0.071
18:3 undifferentiated g 0.020
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Tryptophan g 0.020
Threonine g 0.032
Isoleucine g 0.020
Leucine g 0.037
Lysine g 0.047
Methionine g 0.017
Cystine g 0.020
Phenylalanine g 0.032
Tyrosine g 0.020
Valine g 0.037
Arginine g 0.214
Histidine g 0.020
Alanine g 0.059
Aspartic acid g 0.339
Glutamic acid g 0.485
Glycine g 0.037
Proline g 0.155
Serine g 0.069
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 1688
Carotene, alpha μg 7
Cryptoxanthin, beta μg 15
Lycopene μg 3491
Lutein + zeaxanthin μg 12
Vitamin D (D2 + D3) μg 0.0

Grapefruit, raw, white, all areas 

NDB No: 09116 Date: 8/26/2019 9:44
Measure: 1.0 fruit (3-3/4" dia) MODIFIED MEASURE
Gram weight (edible portion): 236.00 g
Refuse: 51%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 213.53
Energy kcal 78
Energy kJ 326
Protein g 1.63
Total lipid (fat) g 0.24
Ash g 0.78
Carbohydrate, by difference g 19.85
Fiber, total dietary g 2.6
Sugars, total g 17.25
Calcium, Ca mg 28
Iron, Fe mg 0.14
Magnesium, Mg mg 21
Phosphorus, P mg 19
Potassium, K mg 349
Sodium, Na mg 0
Zinc, Zn mg 0.17
Copper, Cu mg 0.118
Manganese, Mn mg 0.031
Selenium, Se μg 3.3
Vitamin C, total ascorbic acid mg 78.6
Thiamin mg 0.087
Riboflavin mg 0.047
Niacin mg 0.635
Pantothenic acid mg 0.668
Vitamin B-6 mg 0.101
Folate, total μg 24
Folic acid μg 0
Folate, food μg 24
Folate, DFE μg 24
Vitamin B-12 μg 0.00
Vitamin A, IU IU 78
Vitamin A, RAE μg 5
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.31
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.0
Choline, total mg 18.2
Fatty acids, total saturated g 0.033
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.028
18:0 g 0.002
Fatty acids, total monounsaturated g 0.031
16:1 undifferentiated g 0.002
18:1 undifferentiated g 0.028
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.057
18:2 undifferentiated g 0.045
18:3 undifferentiated g 0.012
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 40
Tryptophan g 0.017
Threonine g 0.028
Isoleucine g 0.017
Leucine g 0.031
Lysine g 0.040
Methionine g 0.017
Cystine g 0.017
Phenylalanine g 0.097
Tyrosine g 0.017
Valine g 0.033
Arginine g 0.184
Histidine g 0.017
Alanine g 0.052
Aspartic acid g 0.290
Glutamic acid g 0.415
Glycine g 0.031
Proline g 0.132
Serine g 0.059
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 33
Carotene, alpha μg 19
Cryptoxanthin, beta μg 7
Lycopene μg 0
Lutein + zeaxanthin μg 24
Vitamin D (D2 + D3) μg 0.0

Grapefruit, raw, white, Florida 

NDB No: 09118 Date: 8/26/2019 9:54
Measure: 1 fruit (3-3/4" dia) MODIFIED MEASURE
Gram weight (edible portion): 236.00 g
Refuse: 51%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 214.19
Energy kcal 76
Energy kJ 316
Protein g 1.49
Total lipid (fat) g 0.24
Ash g 0.76
Carbohydrate, by difference g 19.33
Calcium, Ca mg 35
Iron, Fe mg 0.12
Magnesium, Mg mg 21
Phosphorus, P mg 17
Potassium, K mg 354
Sodium, Na mg 0
Zinc, Zn mg 0.17
Copper, Cu mg 0.132
Manganese, Mn mg 0.026
Vitamin C, total ascorbic acid mg 87.3
Thiamin mg 0.094
Riboflavin mg 0.047
Niacin mg 0.472
Pantothenic acid mg 0.668
Vitamin B-6 mg 0.101
Folate, total μg 21
Folic acid μg 0
Folate, food μg 21
Folate, DFE μg 21
Vitamin B-12 μg 0.00
Vitamin A, IU IU 24
Vitamin A, RAE μg 0
Retinol μg 0
Vitamin D IU 0
Fatty acids, total saturated g 0.033
16:0 g 0.028
18:0 g 0.002
Fatty acids, total monounsaturated g 0.031
16:1 undifferentiated g 0.002
18:1 undifferentiated g 0.028
Fatty acids, total polyunsaturated g 0.057
18:2 undifferentiated g 0.045
18:3 undifferentiated g 0.012
Cholesterol mg 0
Tryptophan g 0.014
Threonine g 0.026
Isoleucine g 0.017
Leucine g 0.028
Lysine g 0.038
Methionine g 0.014
Cystine g 0.014
Phenylalanine g 0.090
Tyrosine g 0.014
Valine g 0.028
Arginine g 0.165
Histidine g 0.014
Alanine g 0.047
Aspartic acid g 0.262
Glutamic acid g 0.378
Glycine g 0.028
Proline g 0.120
Serine g 0.052
Vitamin D (D2 + D3) μg 0.0

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