Weight Equivalents: Cherries

Cherry trees are native to the northern hemisphere with species in North America, Europe, and Asia.
The two most common species (sweet cherries/sour cherries) for commercial cultivation may have originated in or near the area of current day Armenia.


Cherries Image by hannaone.
Backround Image by Martina Janochová from Pixabay

Cherries should be semi soft to firm, with stems attached, no bruising, cuts, or soft spots
 Jump to Nutrition Information.


Acerola (West Indian Cherry)
1 Cherry w/o pit

4.8g 0.2oz
Cup, w/o pits
About 20 pitted cherries
98g 3.5oz
Cherry, Red, Sour
1 Cherry

7.9g 0.3oz
Cup, with Pitts
About 13 Cherries (Pit In)
103g 3.6oz
Cup, w/o Pits

155g 5.5oz
Cherry, Red, Sweet
1 Cherry

8.2g 0.3oz
Cup, with Pits
About 17 Cherries (Pit In)
138g 4.9oz
Cup, w/o Pits

154g 5.4oz
Cherry, Red, Sweet, Queen Anne/Bing
1 Cherry

8.2g 0.3oz
Cup, with Pits
About 17 Cherries (Pit In)
138g 4.9oz
Cup, w/o Pits

154g 5.4oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Acerola, (west indian cherry), raw 

NDB No: 09001 Date: 9/9/2019 19:47
Measure: 1.00 fruit without refuse
Gram weight (edible portion): 4.80 g
Refuse: 20%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 4.39
Energy kcal 2
Energy kJ 6
Protein g 0.02
Total lipid (fat) g 0.01
Ash g 0.01
Carbohydrate, by difference g 0.37
Fiber, total dietary g 0.1
Calcium, Ca mg 1
Iron, Fe mg 0.01
Magnesium, Mg mg 1
Phosphorus, P mg 1
Potassium, K mg 7
Sodium, Na mg 0
Zinc, Zn mg 0.00
Copper, Cu mg 0.004
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 80.5
Thiamin mg 0.001
Riboflavin mg 0.003
Niacin mg 0.019
Pantothenic acid mg 0.015
Vitamin B-6 mg 0.000
Folate, total μg 1
Folic acid μg 0
Folate, food μg 1
Folate, DFE μg 1
Vitamin B-12 μg 0.00
Vitamin A, IU IU 37
Vitamin A, RAE μg 2
Retinol μg 0
Fatty acids, total saturated g 0.003
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.002
18:0 g 0.001
Fatty acids, total monounsaturated g 0.004
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.004
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.004
18:2 undifferentiated g 0.002
18:3 undifferentiated g 0.002
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Alcohol, ethyl g 0.0 

Cherries, sour, red, raw 

NDB No: 09063 Date: 9/9/2019 19:48
Measure: 1.00 cup, without pits
Gram weight (edible portion): 155.00 g
Refuse: 10%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 133.50
Energy kcal 78
Energy kJ 324
Protein g 1.55
Total lipid (fat) g 0.46
Ash g 0.62
Carbohydrate, by difference g 18.88
Fiber, total dietary g 2.5
Sugars, total g 13.16
Sucrose g 1.24
Glucose (dextrose) g 6.48
Fructose g 5.44
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Calcium, Ca mg 25
Iron, Fe mg 0.50
Magnesium, Mg mg 14
Phosphorus, P mg 23
Potassium, K mg 268
Sodium, Na mg 5
Zinc, Zn mg 0.16
Copper, Cu mg 0.161
Manganese, Mn mg 0.174
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 15.5
Thiamin mg 0.047
Riboflavin mg 0.062
Niacin mg 0.620
Pantothenic acid mg 0.222
Vitamin B-6 mg 0.068
Folate, total μg 12
Folic acid μg 0
Folate, food μg 12
Folate, DFE μg 12
Vitamin B-12 μg 0.00
Vitamin A, IU IU 1989
Vitamin A, RAE μg 99
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.11
Vitamin D IU 0
Vitamin K (phylloquinone) μg 3.3
Choline, total mg 9.5
Fatty acids, total saturated g 0.105
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.003
16:0 g 0.074
18:0 g 0.025
Fatty acids, total monounsaturated g 0.127
16:1 undifferentiated g 0.002
18:1 undifferentiated g 0.126
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.139
18:2 undifferentiated g 0.071
18:3 undifferentiated g 0.068
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 1194
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 132
Vitamin D (D2 + D3) μg 0.0 

Cherries, sweet, raw 

NDB No: 09070 Date: 9/9/2019 19:49
Measure: 1.00 cherry
Gram weight (edible portion): 8.20 g
Refuse: 8%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 6.74
Energy kcal 5
Energy kJ 22
Protein g 0.09
Total lipid (fat) g 0.02
Ash g 0.04
Carbohydrate, by difference g 1.31
Fiber, total dietary g 0.2
Sugars, total g 1.05
Sucrose g 0.01
Glucose (dextrose) g 0.54
Fructose g 0.44
Lactose g 0.00
Maltose g 0.01
Galactose g 0.05
Starch g 0.00
Calcium, Ca mg 1
Iron, Fe mg 0.03
Magnesium, Mg mg 1
Phosphorus, P mg 2
Potassium, K mg 18
Sodium, Na mg 0
Zinc, Zn mg 0.01
Copper, Cu mg 0.005
Manganese, Mn mg 0.006
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 0.6
Thiamin mg 0.002
Riboflavin mg 0.003
Niacin mg 0.013
Pantothenic acid mg 0.016
Vitamin B-6 mg 0.004
Folate, total μg 0
Folic acid μg 0
Folate, food μg 0
Folate, DFE μg 0
Vitamin B-12 μg 0.00
Vitamin A, IU IU 5
Vitamin A, RAE μg 0
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.01
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.2
Dihydrophylloquinone μg 0.0
Choline, total mg 0.5
Fatty acids, total saturated g 0.003
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.002
18:0 g 0.001
Fatty acids, total monounsaturated g 0.004
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.004
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.004
18:2 undifferentiated g 0.002
18:3 undifferentiated g 0.002
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 1
Tryptophan g 0.001
Threonine g 0.002
Isoleucine g 0.002
Leucine g 0.002
Lysine g 0.003
Methionine g 0.001
Cystine g 0.001
Phenylalanine g 0.002
Tyrosine g 0.001
Valine g 0.002
Arginine g 0.001
Histidine g 0.001
Alanine g 0.002
Aspartic acid g 0.047
Glutamic acid g 0.007
Glycine g 0.002
Proline g 0.003
Serine g 0.002
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 3
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Lycopene μg 0
Lutein + zeaxanthin μg 7
Fluoride, F μg 0.2

Cherries, sweet, raw (Queen Anne, Bing)

Data Type: Survey (FNDDS)
FDC ID: 341548
Food Code: 63115010
Start Date: 1/1/2013
End Date: 12/31/2014
Food Category: Other fruits and fruit salads
Published: 4/1/2019
Portion: 1 cherry (8.2 g)
Name Amount Unit
Water 6.74 g
Energy 5.17 kcal
Protein 0.087 g
Total lipid (fat) 0.016 g
Carbohydrate, by difference 1.31 g
Fiber, total dietary 0.172 g
Sugars, total including NLEA 1.05 g
Calcium, Ca 1.07 mg
Iron, Fe 0.03 mg
Magnesium, Mg 0.902 mg
Phosphorus, P 1.72 mg
Potassium, K 18.2 mg
Sodium, Na 0 mg
Zinc, Zn 0.006 mg
Copper, Cu 0.005 mg
Selenium, Se 0 μg
Vitamin C, total ascorbic acid 0.574 mg
Thiamin 0.002 mg
Riboflavin 0.003 mg
Niacin 0.013 mg
Vitamin B-6 0.004 mg
Folate, total 0.328 μg
Folic acid 0 μg
Folate, food 0.328 μg
Folate, DFE 0.328 μg
Choline, total 0.5 mg
Vitamin B-12 0 μg
Vitamin B-12, added 0 μg
Vitamin A, RAE 0.246 μg
Retinol 0 μg
Carotene, beta 3.12 μg
Carotene, alpha 0 μg
Cryptoxanthin, beta 0 μg
Lycopene 0 μg
Lutein + zeaxanthin 6.97 μg
Vitamin E (alpha-tocopherol) 0.006 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 μg
Vitamin K (phylloquinone) 0.172 μg
Fatty acids, total saturated 0.003 g
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.002 g
18:0 0.001 g
Fatty acids, total
monounsaturated
0.004 g
16:1 0 g
18:1 0.004 g
20:1 0 g
22:1 0 g
Fatty acids, total
polyunsaturated
0.004 g
18:2 0.002 g
18:3 0.002 g
18:4 0 g
20:4 0 g
20:5 n-3 (EPA) 0 g
22:5 n-3 (DPA) 0 g
22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg 

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