Weight Equivalents: Casaba

Casaba melons probably originated somewhere near Persia, where they have been cultivated for thousands of years.

Backround Image by Martina Janochová from Pixabay
Melon Image by GLady from Pixabay

Casaba is a large melon with a thick-ridged yellow skin.
Look for unblemished fruit that is firm, heavy for it's size, and almost uniform in color.   Jump to Nutrition Information.

Casaba
Average Melon

1640g 57.8oz
Wedge
1/8 Melon
205g 7.2oz
Cup, cubes

170g 6oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Melons, casaba, raw 

NDB No: 09183 Date: 8/26/2019 11:0
Measure: 1.00 melon
Gram weight (edible portion): 1640.00 g
Refuse: 40%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 1506.34
Energy kcal 459
Energy kJ 1935
Protein g 18.20
Total lipid (fat) g 1.64
Ash g 5.90
Carbohydrate, by difference g 107.91
Fiber, total dietary g 14.8
Sugars, total g 93.32
Calcium, Ca mg 180
Iron, Fe mg 5.58
Magnesium, Mg mg 180
Phosphorus, P mg 82
Potassium, K mg 2985
Sodium, Na mg 148
Zinc, Zn mg 1.15
Copper, Cu mg 0.984
Manganese, Mn mg 0.574
Selenium, Se μg 6.6
Vitamin C, total ascorbic acid mg 357.5
Thiamin mg 0.246
Riboflavin mg 0.508
Niacin mg 3.805
Pantothenic acid mg 1.378
Vitamin B-6 mg 2.673
Folate, total μg 131
Folic acid μg 0
Folate, food μg 131
Folate, DFE μg 131
Vitamin B-12 μg 0.00
Vitamin A, IU IU 0
Vitamin A, RAE μg 0
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.82
Vitamin D IU 0
Vitamin K (phylloquinone) μg 41.0
Choline, total mg 124.6
Fatty acids, total saturated g 0.410
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.016
14:0 g 0.016
16:0 g 0.344
18:0 g 0.033
Fatty acids, total monounsaturated g 0.033
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.033
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.640
18:2 undifferentiated g 0.279
18:3 undifferentiated g 0.361
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 0
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Nutrient Units Value
Lycopene μg 0
Lutein + zeaxanthin μg 426
Vitamin D (D2 + D3) μg 0.0

Melons, casaba, raw 

NDB No: 09183 Date: 8/26/2019 11:1
Measure: 1.00 cup, cubes
Gram weight (edible portion): 170.00 g
Refuse: 40%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 156.14
Energy kcal 48
Energy kJ 201
Protein g 1.89
Total lipid (fat) g 0.17
Ash g 0.61
Carbohydrate, by difference g 11.19
Fiber, total dietary g 1.5
Sugars, total g 9.67
Calcium, Ca mg 19
Iron, Fe mg 0.58
Magnesium, Mg mg 19
Phosphorus, P mg 9
Potassium, K mg 309
Sodium, Na mg 15
Zinc, Zn mg 0.12
Copper, Cu mg 0.102
Manganese, Mn mg 0.060
Selenium, Se μg 0.7
Vitamin C, total ascorbic acid mg 37.1
Thiamin mg 0.025
Riboflavin mg 0.053
Niacin mg 0.394
Pantothenic acid mg 0.143
Vitamin B-6 mg 0.277
Folate, total μg 14
Folic acid μg 0
Folate, food μg 14
Folate, DFE μg 14
Vitamin B-12 μg 0.00
Vitamin A, IU IU 0
Vitamin A, RAE μg 0
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.09
Vitamin D IU 0
Vitamin K (phylloquinone) μg 4.3
Choline, total mg 12.9
Fatty acids, total saturated g 0.043
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.002
14:0 g 0.002
16:0 g 0.036
18:0 g 0.003
Fatty acids, total monounsaturated g 0.003
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.003
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.066
18:2 undifferentiated g 0.029
18:3 undifferentiated g 0.037
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 0
Carotene, alpha μg 0
Cryptoxanthin, beta μg 0
Nutrient Units Value
Lycopene μg 0
Lutein + zeaxanthin μg 44
Vitamin D (D2 + D3) μg 0.0

 

 

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