Weight Equivalents: Cantaloupe (American)

The cantaloupe probably originated somewhere from south Asia to Africa.

Backround Image by Martina Janochová from Pixabay
Cantaloupe Image by PublicDomainImages from Pixabay

American Cantaloupe is a netted muskmelon. It has a pale orange flesh and sweet flavor.
Look for unblemished fruit that is firm and almost uniform in color.  Jump to Nutrition Information.

Cantaloupe
Large
6-1/2" dia
814g 28.7oz
Medium
5" dia
552g 19.5oz
Small
4-1/4" dia
441g 15.6oz
Wedge, Large
1/8 of Large Fruit
102g 3.6oz
Wedge, Medium
1/8 of Medium Fruit
69g 2.4oz
Wedge, Small
1/8 of Small Fruit
55g 1.9oz
Cup, Cubes

160g 5.6oz
Cup, Diced

156g 5.5oz
Melon Balls

13.8g 0.5oz
Cup, Melon Balls

177g 6.2oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Melons, cantaloupe, raw 

NDB No: 09181 Date: 8/26/2019 10:32
Measure: 1.00 melon, medium (about 5" dia)
Gram weight (edible portion): 552.00 g
Refuse: 49%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 497.63
Energy kcal 188
Energy kJ 778
Protein g 4.64
Total lipid (fat) g 1.05
Ash g 3.59
Carbohydrate, by difference g 45.04
Fiber, total dietary g 5.0
Sugars, total g 43.39
Sucrose g 24.01
Glucose (dextrose) g 8.50
Fructose g 10.32
Lactose g 0.00
Maltose g 0.22
Galactose g 0.33
Starch g 0.17
Calcium, Ca mg 50
Iron, Fe mg 1.16
Magnesium, Mg mg 66
Phosphorus, P mg 83
Potassium, K mg 1474
Sodium, Na mg 88
Zinc, Zn mg 0.99
Copper, Cu mg 0.226
Manganese, Mn mg 0.226
Selenium, Se μg 2.2
Vitamin C, total ascorbic acid mg 202.6
Thiamin mg 0.226
Riboflavin mg 0.105
Niacin mg 4.052
Pantothenic acid mg 0.580
Vitamin B-6 mg 0.397
Folate, total μg 116
Folic acid μg 0
Folate, food μg 116
Folate, DFE μg 116
Vitamin B-12 μg 0.00
Vitamin A, IU IU 18669
Vitamin A, RAE μg 933
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.28
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.61
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 13.8
Dihydrophylloquinone μg 0.0
Choline, total mg 42.0
Betaine mg 0.6
Fatty acids, total saturated g 0.282
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.006
14:0 g 0.006
16:0 g 0.237
18:0 g 0.028
Fatty acids, total monounsaturated g 0.017
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.017
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.447
18:2 undifferentiated g 0.193
18:3 undifferentiated g 0.254
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 55
Tryptophan g 0.011
Threonine g 0.094
Isoleucine g 0.116
Leucine g 0.160
Lysine g 0.166
Methionine g 0.066
Cystine g 0.011
Phenylalanine g 0.127
Tyrosine g 0.077
Valine g 0.182
Arginine g 0.160
Histidine g 0.083
Alanine g 0.524
Aspartic acid g 0.751
Glutamic acid g 1.154
Glycine g 0.144
Proline g 0.105
Serine g 0.232
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 11150
Carotene, alpha μg 88
Cryptoxanthin, beta μg 6
Lycopene μg 0
Lutein + zeaxanthin μg 144
Fluoride, F μg 5.5

Melons, cantaloupe, raw 

NDB No: 09181 Date: 8/26/2019 10:33
Measure: 1.00 cup, balls
Gram weight (edible portion): 177.00 g
Refuse: 49%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 159.57
Energy kcal 60
Energy kJ 250
Protein g 1.49
Total lipid (fat) g 0.34
Ash g 1.15
Carbohydrate, by difference g 14.44
Fiber, total dietary g 1.6
Sugars, total g 13.91
Sucrose g 7.70
Glucose (dextrose) g 2.73
Fructose g 3.31
Lactose g 0.00
Maltose g 0.07
Galactose g 0.11
Starch g 0.05
Calcium, Ca mg 16
Iron, Fe mg 0.37
Magnesium, Mg mg 21
Phosphorus, P mg 27
Potassium, K mg 473
Sodium, Na mg 28
Zinc, Zn mg 0.32
Copper, Cu mg 0.073
Manganese, Mn mg 0.073
Selenium, Se μg 0.7
Vitamin C, total ascorbic acid mg 65.0
Thiamin mg 0.073
Riboflavin mg 0.034
Niacin mg 1.299
Pantothenic acid mg 0.186
Vitamin B-6 mg 0.127
Folate, total μg 37
Folic acid μg 0
Folate, food μg 37
Folate, DFE μg 37
Vitamin B-12 μg 0.00
Vitamin A, IU IU 5986
Vitamin A, RAE μg 299
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.09
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.19
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 4.4
Dihydrophylloquinone μg 0.0
Choline, total mg 13.5
Betaine mg 0.2
Fatty acids, total saturated g 0.090
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.002
14:0 g 0.002
16:0 g 0.076
18:0 g 0.009
Fatty acids, total monounsaturated g 0.005
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.005
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.143
18:2 undifferentiated g 0.062
18:3 undifferentiated g 0.081
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 18
Tryptophan g 0.004
Threonine g 0.030
Isoleucine g 0.037
Leucine g 0.051
Lysine g 0.053
Methionine g 0.021
Cystine g 0.004
Phenylalanine g 0.041
Tyrosine g 0.025
Valine g 0.058
Arginine g 0.051
Histidine g 0.027
Alanine g 0.168
Aspartic acid g 0.241
Glutamic acid g 0.370
Glycine g 0.046
Proline g 0.034
Serine g 0.074
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 3575
Carotene, alpha μg 28
Cryptoxanthin, beta μg 2
Lycopene μg 0
Lutein + zeaxanthin μg 46
Fluoride, F μg 1.8

 

 

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