Weight Equivalents: Apples

From DNA analysis apples may have originated in the mountainous region of what is now known as Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang, China. This perhaps is one of the first trees cultivated.


Apple Image by Ulrike Leone from Pixabay
Backround Image by Martina Janochová from Pixabay

Apples should be firm with no bruising, cuts, or soft spots.   Jump to Nutrition Information.


Apples, Common
Large
3-1/4" dia
223g 7.9oz
Medium
3" dia
182g 6.4oz
Small
2-3/4" dia
149g 5.3oz
Extra Small
2-1/2" dia
101g 3.6oz
Cup, Quarters
From Medium Apple
125g 4.4oz
Cup Slices
From Medium Apple
109g 3.8oz
Golden Delicious
Large
3-1/4" dia
215g 7.6oz
Medium
3" dia
169g 6oz
Small
2-3/4" dia
129g 4.6oz
Cup, Quarters
From Medium Apple
125g 4.4oz
Cup Slices
From Medium Apple
109g 3.8oz

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Apples, raw, golden delicious, with skin 

NDB No: 09501 Date: 9/9/2019 17:1
Measure: 1.00 medium
Gram weight (edible portion): 169.00 g
Refuse: 10%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 145.02
Energy kcal 96
Energy kJ 402
Protein g 0.47
Total lipid (fat) g 0.25
Ash g 0.27
Carbohydrate, by difference g 22.98
Fiber, total dietary g 4.1
Sugars, total g 16.97
Sucrose g 3.50
Glucose (dextrose) g 3.16
Fructose g 10.31
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.08
Calcium, Ca mg 10
Iron, Fe mg 0.22
Magnesium, Mg mg 8
Phosphorus, P mg 17
Potassium, K mg 169
Sodium, Na mg 3
Zinc, Zn mg 0.07
Copper, Cu mg 0.051
Manganese, Mn mg 0.059
Selenium, Se μg 0.0
Thiamin mg 0.030
Riboflavin mg 0.044
Niacin mg 0.159
Pantothenic acid mg 0.125
Vitamin B-6 mg 0.086
Folate, total μg 5
Folate, food μg 5
Vitamin A, IU IU 86
Vitamin A, RAE μg 5
Vitamin E (alpha-tocopherol) mg 0.30
Vitamin K (phylloquinone) μg 3.0
Dihydrophylloquinone μg 0.0
Choline, total mg 8.6
Tryptophan g 0.002
Threonine g 0.010
Isoleucine g 0.010
Leucine g 0.024
Lysine g 0.022
Methionine g 0.002
Cystine g 0.002
Phenylalanine g 0.012
Tyrosine g 0.002
Valine g 0.022
Arginine g 0.010
Histidine g 0.008
Alanine g 0.020
Aspartic acid g 0.127
Glutamic acid g 0.044
Glycine g 0.015
Proline g 0.010
Serine g 0.019
Carotene, beta μg 42
Carotene, alpha μg 0
Cryptoxanthin, beta μg 20
Lycopene μg 0
Lutein + zeaxanthin μg 47 

Apples, raw, with skin 

NDB No: 09003 Date: 9/9/2019 17:1
Measure: 1.00 medium (3" dia)
Gram weight (edible portion): 182.00 g
Refuse: 10%
Source: USDA National Nutrient Database for Standard Reference, Release 25 Page 1 of 1
Nutrient Units Value
Water g 155.72
Energy kcal 95
Energy kJ 397
Protein g 0.47
Total lipid (fat) g 0.31
Ash g 0.35
Carbohydrate, by difference g 25.13
Fiber, total dietary g 4.4
Sugars, total g 18.91
Sucrose g 3.77
Glucose (dextrose) g 4.42
Fructose g 10.74
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.09
Calcium, Ca mg 11
Iron, Fe mg 0.22
Magnesium, Mg mg 9
Phosphorus, P mg 20
Potassium, K mg 195
Sodium, Na mg 2
Zinc, Zn mg 0.07
Copper, Cu mg 0.049
Manganese, Mn mg 0.064
Selenium, Se μg 0.0
Vitamin C, total ascorbic acid mg 8.4
Thiamin mg 0.031
Riboflavin mg 0.047
Niacin mg 0.166
Pantothenic acid mg 0.111
Vitamin B-6 mg 0.075
Folate, total μg 5
Folic acid μg 0
Folate, food μg 5
Folate, DFE μg 5
Vitamin B-12 μg 0.00
Vitamin A, IU IU 98
Vitamin A, RAE μg 5
Retinol μg 0
Vitamin E (alpha-tocopherol) mg 0.33
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin D IU 0
Vitamin K (phylloquinone) μg 4.0
Dihydrophylloquinone μg 0.0
Choline, total mg 6.2
Betaine mg 0.2
Fatty acids, total saturated g 0.051
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.002
16:0 g 0.044
18:0 g 0.005
Fatty acids, total monounsaturated g 0.013
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.013
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.093
18:2 undifferentiated g 0.078
18:3 undifferentiated g 0.016
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Phytosterols mg 22
Tryptophan g 0.002
Threonine g 0.011
Isoleucine g 0.011
Leucine g 0.024
Lysine g 0.022
Methionine g 0.002
Cystine g 0.002
Phenylalanine g 0.011
Tyrosine g 0.002
Valine g 0.022
Arginine g 0.011
Histidine g 0.009
Alanine g 0.020
Aspartic acid g 0.127
Glutamic acid g 0.046
Glycine g 0.016
Proline g 0.011
Serine g 0.018
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta μg 49
Carotene, alpha μg 0
Cryptoxanthin, beta μg 20
Lycopene μg 0
Lutein + zeaxanthin μg 53
Fluoride, F μg 6.0 

  

   

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