Kimchi Omelet

Kimchi added to a western style omelet can really ramp up the flavor. This became an often requested "Off Menu" dish at our former restaurant after patrons witnessed us eating kimchi omelets for our lunch.


Servings: 2
Yield: 2 omelets
Recipe Type: Breakfast, Fusion

Ingredients

2 ounces kimchi

6 medium eggs

1 cup cooked rice

2 ounces beef, pork, or chicken

1/4 medium onion

2 ounces cheese

1 dash salt

1 dash pepper

Directions

Chop or mince the kimchi and place on a plate or flat dish.

Chop the meat, season lightly with salt and pepper, and quickly stir fry in toasted sesame oil. Place the meat next to the chopped kimchi.

Chop or mince the onion and green onion, mix together, and place on the plate with the meat and kimchi.

Divide the rice in half, and place on the plate with the other ingredients.

Divide the shredded cheese in half and put on the ingredient plate.

Chop or mince any other desired add ins: Red or green chili peppers, bell peppers, carrot, etc, and place on the ingredient plate.

Whip the eggs together in a medium bowl.

Heat a shallow skillet or grill pan over low heat.

Ladle 1/2 the egg into the skillet and quickly but gently spoon a portion of each add-in onto one side (or in the center) of the cooking egg sheet.

Gently insert a spatula under the filled edge (either edge if add-ins are centered) and roll the omelet to the opposite edge (fold edges over if using centered technique).

Nutrition Information

Serving size: 1/2 of a recipe (11.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 510.97
Calories From Fat (48%) 245.24
Calories From Protein (27%) 140.14
Calories From Carbohydrates (25%) 125.6
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 27.43g 42%
Saturated Fat 12.1g 61%
Monounsaturated Fat 9.72g
Polyunsaturated Fat 2.28g
Trans Fatty Acids 0g
Cholesterol 608.53mg 203%
Sodium 1080.72mg 45%
Potassium 413.58mg 12%
Total Carbohydrates 30.16g 10%
Fiber 0.65g 3%
Sugar 1.81g
Sugar Alcohols 0g
Net Carbohydrates 29.51g
Protein 34.03g 68%
Vitamin A 1028.52IU 21%
Vitamin C 8.15mg 14%
Calcium 300.74mg 30%
Iron 5.07mg 28%
Vitamin E 1.6mg 16%
Vitamin D 49.6IU 12%
Thiamin 0.31mg 21%
Riboflavin 0.83mg 49%
Niacin 2.89mg 14%
Vitamin B6 0.44mg 22%
Folate 146.81mcg 37%
Vitamin B12 2.87mcg 48%
Pantothenic Acid 2.54mg 25%
Vitamin K 1.33mcg 2%
Phosphorus 513.18mg 51%
Magnesium 43.27mg 11%
Zinc 4.45mg 30%
Copper 0.26mg 13%
Manganese 0.47mg 24%
Selenium 61.66mcg 88%
Alcohol 0g
Caffeine 0mg
Water 228.49g 0%

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