Korean Fusion:
Grilled Chicken Sandwich

닭 구이 샌드위치
Korean grilled chicken makes great sandwiches. The sweet/salty/smoky flavor of Korean Grill melds well with burger buns or bread and a variety of cheeses. Toppings can vary so use your favorites.

Servings: 4
Recipe Type: Fusion, Korean Grill, Poultry, Sandwich

Author: hannaone


1 1/3 pounds boneless, skinless chicken thighs
prepared marinade*
4 Hamburger Buns

2 tablespoons soy sauce
1 tablespoon rice vinegar
2 tablespoons mul yeut (Korean malt syrup)
1 tablespoon brown sugar
3 cloves garlic
1 each small green onion
1 teaspoon sesame oil
1/2 ounce ginger
1/4 teaspoon pepper

1 Bell Pepper, sliced lengthwise into strips
4 slices Onion
4 slices Pepper jack cheese


Mix Marinade:

Peel the ginger and garlic, then place in a blender with the soy sauce and 1 tablespoon water and liquify.
Mince the garlic and green onion.
Mix all ingredients in a small bowl and let stand 15 to 20 minutes to develop flavor.

Lightly score the meat 4 or 5 times on both sides with a sharp knife.
Place meat and marinade into a plastic zip lock bag or lidded jar and let stand 15 to 20 minutes, shaking gently every five minutes.

Place marinated chicken on a hot grill and grill 5 to 6 minutes, turn and grill another 3 to 4 minutes until done. (or broil in oven on high heat, turning until chicken is cooked through and develops a light char)
Quickly grill or pan toast the sliced bell pepper and onion slices.

Place chicken on burger buns and top with bell pepper, cheese, and onion.

Nutrition Information

Serving size: 1 Sandwich
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving
Calories 637.82
Calories From Fat (38%) 242.31
Calories From Protein (37%) 234.03
Calories From Carbohydrates (25%) 161.49
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 27.15g 42%
Saturated Fat 10.2g 51%
Monounsaturated Fat 9.16g
Polyunsaturated Fat 5.28g
Trans Fatty Acids 0g
Cholesterol 179.11mg 60%
Sodium 958.4mg 40%
Potassium 616.35mg 18%
Total Carbohydrates 40.01g 13%
Fiber 1.9g 8%
Sugar 16.28g
Sugar Alcohols 0g
Net Carbohydrates 38.12g
Protein 55.44g 111%
Vitamin A 444.55IU 9%
Vitamin C 26.1mg 43%
Calcium 312.1mg 31%
Iron 4.38mg 24%
Vitamin E 0.25mg 3%
Vitamin D 0IU
Thiamin 0.34mg 23%
Riboflavin 0.71mg 42%
Niacin 13.94mg 70%
Vitamin B6 0.82mg 41%
Folate 75.87mcg 19%
Vitamin B12 0.82mcg 14%
Pantothenic Acid 2.26mg 23%
Vitamin K 7.29mcg 9%
Phosphorus 505.75mg 51%
Magnesium 75.28mg 19%
Zinc 5.51mg 37%
Copper 0.32mg 16%
Manganese 0.32mg 16%
Selenium 45.43mcg 65%
Alcohol 0g
Caffeine 0mg
Water 173.48g 0%

Find Korean ingredients, food, cooking related items, and more on Amazon (links are to product pages on amazon.com). Revenue generated through qualifying Amazon purchases (products linked through this site) help to support this web site.


Copyrighted Material