Baechu, Raw

Common Name: Chinese cabbage, Napa Cabbage, pe-tsai, 배추, Baechu

Korean cabbage leaves are crisp and delicate with a faint cabbage taste.

Baechu is best known for it's use in Kimchi, but is also used in soups, stir fries, or parboiled/lightly steamed and used as wraps for meats and rice.


Nutrition Facts 

Serving size: 100g.
Percent daily values based on the Reference Daily Intake
(RDI) for a 2000 calorie diet
Nutrition Source: USDA SR21

Amount Per Serving
Calories 16
Calories From Fat (10%) 1.66
Calories From Protein (18%) 2.9
Calories From Carbohydrates (71%) 11.44
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.2g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 9mg <1%
Potassium 238mg 7%
Total Carbohydrates 3.23g 1%
Fiber 1.2g 5%
Sugar 1.41g
Net Carbohydrates 2.03g
Protein 1.2g 2%
Vitamin A 318IU 6%
Vitamin C 27mg 45%
Calcium 77mg 8%
Iron 0.31mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0IU 0%
Thiamin 0.04mg 3%
Riboflavin 0.05mg 3%
Niacin 0.4mg 2%
Vitamin B6 0.23mg 12%
Folate 79mcg 20%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.11mg 1%
Vitamin K 42.9mcg 54%
Phosphorus 29mg 3%
Magnesium 13mg 3%
Zinc 0.23mg 2%
Copper 0.04mg 2%
Manganese 0.19mg 10%
Selenium 0.6mcg <1%
Alcohol 0g
Caffeine 0mg
Water 94.39g

Copyrighted Material