Monkfish  

Common Name: Angler Fish, agwi

A popular fish used in many soups and braises. Also served grilled or fried.
Image by Patou Ricard from Pixabay
Seafood Sustainability: Best choice is U.S. wild caught Monkfish.
Recommended Best alternative choices are: - Catfish (farmed), Rainbow Trout
(farmed), and Tilapia (farmed) from the U.S.

Image by Patou Ricard from Pixabay

Nutrition Facts 

Serving size: 1 oz.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie
diet.
Nutrition source: USDA SR-21.
Amount Per Serving
Calories 21.53
Calories From Fat (18%) 3.91
Calories From Protein (82%) 17.62
Calories From Carbohydrates (0%) 0
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.43g <1%
Saturated Fat 0.1g <1%
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.17g
Cholesterol 7.08mg 2%
Sodium 5.1mg <1%
Potassium 113.33mg 3%
Total Carbohydrates 0g 0%
Fiber 0g 0%
Net Carbohydrates 0g
Protein 4.1g 8%
Vitamin A 11.33IU <1%
Vitamin C 0.28mg <1%
Calcium 2.27mg <1%
Iron 0.09mg <1%
Thiamin 0.01mg <1%
Riboflavin 0.02mg <1%
Niacin 0.59mg 3%
Vitamin B6 0.07mg 3%
Folate 1.98mcg <1%
Vitamin B12 0.25mcg 4%
Pantothenic Acid 0.04mg <1%
Phosphorus 56.67mg 6%
Magnesium 5.95mg 1%
Zinc 0.12mg <1%
Copper 0.01mg <1%
Manganese 0.01mg <1%
Selenium 10.34mcg 15%
Water 23.58g 0%

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