Nuts, acorn flour, full fat

Common Name: acorn flour, dotorigaru
도토리가루
Dotorigaru is often used to make dotorimuk, a jelly like dish. Also used to make noodles which are used in both cold and hot soups.

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Nutrition Facts 

Serving size: 1 oz.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
Amount Per Serving
Calories 142.03
Calories From Fat (50%) 71.6
Calories From Protein (5%) 7.37
Calories From Carbohydrates (44%) 63.07
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 8.55g 13%
Saturated Fat 1.11g 6%
Monounsaturated Fat 5.42g
Polyunsaturated Fat 1.65g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 201.85mg 6%
Total Carbohydrates 15.49g 5%
Net Carbohydrates 15.49g
Protein 2.12g 4%
Vitamin A 14.46IU <1%
Vitamin C 0mg 0%
Calcium 12.19mg 1%
Iron 0.34mg 2%
Thiamin 0.04mg 3%
Riboflavin 0.04mg 3%
Niacin 0.68mg 3%
Vitamin B6 0.2mg 10%
Folate 32.32mcg 8%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.26mg 3%
Phosphorus 29.2mg 3%
Magnesium 31.19mg 8%
Zinc 0.18mg 1%
Copper 0.17mg 9%
Manganese 0.49mg 25%
Water 1.7g 0%

Used in                         

Dotorimuk

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