Nuts, acorns, raw

Common Name: acorn, dotori

Acorns are used mostly to make acorn starch/powder/flour, which is then made into acorn jelly or acorn noodles. Some Koreans still boil then roast (toast) and eat peeled acorns.

Image by klimkin from Pixabay

Nutrition Facts 

Serving size: 1 oz.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
Amount Per Serving
Calories 109.71
Calories From Fat (52%) 56.63
Calories From Protein (6%) 6.05
Calories From Carbohydrates (43%) 47.03
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 6.76g 10%
Saturated Fat 0.88g 4%
Monounsaturated Fat 4.28g
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 152.81mg 4%
Total Carbohydrates 11.55g 4%
Net Carbohydrates 11.55g
Protein 1.74g 3%
Vitamin A 11.06IU <1%
Vitamin C 0mg 0%
Calcium 11.62mg 1%
Iron 0.22mg 1%
Thiamin 0.03mg 2%
Riboflavin 0.03mg 2%
Niacin 0.52mg 3%
Vitamin B6 0.15mg 7%
Folate 24.66mcg 6%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.2mg 2%
Phosphorus 22.4mg 2%
Magnesium 17.58mg 4%
Zinc 0.14mg <1%
Copper 0.18mg 9%
Manganese 0.38mg 19%
Water 7.91g 0%


Acorn Flour/Starch

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